Not all who wander are lost, but some of us definitely are. So let’s get lost in the right direction; in our health, on the trails, and swept up in this crazy life.
Taste of Nachos+The Ease of Meal Prep+The Satisfaction of a Savory, Healthy Meal If you’ve taken a peek at any of my previous food posts, you’ve likely noticed that I’m a big fan of sweet potatoes! They’re the perfect source of healthy carbohydrates with a delicious taste that can be used for breakfast, lunch, and… Read more
Though my background is in kinesiology rather than nutrition, I was always fascinated by it’s ties to community health during my studies at college. The topic that drew my attention most was that of the American food system and its effects on epidemiology. I was surprised to learn of the relationship between food insecurity and… Read more
A rugged peak, a wild heart, and the spirit of the highlands around every corner, Scotland’s legendary Ben Nevis towers over the surrounding lochs and glens in Glen Nevis. As the tallest peak in the United Kingdom, it’s a high you can’t beat and an experience you’ll never forget! The Trail In the ancient west… Read more
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