Barbell+Cardio Lower Body Workout

Combining strength training with cardio moves for a complete lower body sweat-sesh! Leg day is easily one of my favorite days of the workout week! And once in a blue moon, you stumble upon that holy-grail workout that challenges you in all the best ways and leaves you sweaty, tired, and feeling amazing. That's exactly… Continue reading Barbell+Cardio Lower Body Workout

Full Body Fix

When you just need an all-over, everything-goes, ugly-sweat workout! Leg day and ABSSSS are great and all, but some days you just need a workout that engages everything. Challenge yourself with this full-body fix superset circuit! This combo of strength, body-weight, and cardio moves get your heart rate up and your muscles burning. Let's get… Continue reading Full Body Fix

Lower Body Strength Workout+Dumbbells

Working on a stronger, healthier me, one mismatched dumbbell at a time! Build stronger, leaner legs with a lower body strength training circuit. These 4 strength moves, mixed with 2 cardio recharges, are sure to make you feel fit, happy, and healthy! And if nothing else, sore! This leg day workout pairs strength exercises with… Continue reading Lower Body Strength Workout+Dumbbells

Up-Beat Beatdown

There's no question about it: boxing has become one of my absolute favorite workouts. Not only does working the bag test your endurance and power, it's a great full body workout, provides a healthy outlet for negative stress, and leaves you with a sense of confidence [read: bad-assery]. Once I got over the initial excitement… Continue reading Up-Beat Beatdown

Anatomy of a Workout

It's the same questions that have plagued fitness junkies since the beginning of time: Do I stretch before or after a workout? How important are warm-ups and cool-downs? What even is cardio?! And do I have to do it? The structure and components of your workout greatly influence the effectiveness, as well as your performance.… Continue reading Anatomy of a Workout