Proteins, fats, carbs, before, after, powders, shakes: What do I eat when?! With so much pushing about supplements and the thousands of new diet plans, it’s easy to forget that our bodies are perfectly capable of being healthy and happy on their own, so long as we treat them well. Read ahead to get back… Continue reading Back to Basics: Fueling Your Workout
It's not quite yoga, not just a cool down. Yo-Down? Cool Yoga? Alright, that's enough! It's no secret that I'm not a yogi. I don't own cute yoga tops, my mat does not have a special carrier, and when 5AM rolls around, I'm all about that "Namaste in bed," life. That being said, I love… Continue reading Yoga Flow Cool Down
By this point in my life, I'm 95% sure that every experimental recipe I've created started as tossing whatever I had in a bowl, saying a prayer to the ancient and wise food gods, and just said, "OK" to whatever came out. Thankfully, this creation is far from my many bauched attempts. It's a great,… Continue reading Peanut Butter Greek Yogurt+Fruit Dip
Because toast should never be served vanilla You know those mornings... When you have a terrible sweet tooth craving, but you also want to start your day off right with something healthy, but kinda want to just treat yourself? This loaded toast has been my go-to for years for that very reason! I started making… Continue reading Not Your Momma’s Toast
There's no question about it: boxing has become one of my absolute favorite workouts. Not only does working the bag test your endurance and power, it's a great full body workout, provides a healthy outlet for negative stress, and leaves you with a sense of confidence [read: bad-assery]. Once I got over the initial excitement… Continue reading Up-Beat Beatdown
It's the same questions that have plagued fitness junkies since the beginning of time: Do I stretch before or after a workout? How important are warm-ups and cool-downs? What even is cardio?! And do I have to do it? The structure and components of your workout greatly influence the effectiveness, as well as your performance.… Continue reading Anatomy of a Workout
[Alaska Grown] [Book Nerd] [Travel Dreamer] [Montana State Graduate] [2018] [Tea Drinker] [Hiking Junky] [Amateur Boxer] [Health Enthusiast!] Hi! My name's Catherine Jordan [Cat], and I'm the girl behind bFit bFearless! I am a recent graduate of Montana State University with a Bachelor of Science in Kinesiology, and working towards a career in global health… Continue reading bIntroduced
bFit bFearless 