Good things come in small, delicious packages! And when those packages consist of 5 ingredients or less? That, my friends, is called winning! From the perspective of both a nutrition enthusiast and a recent poor college student, snacks like energy bites are a goldmine: minimal ingredients, cost effective, makes a generous amount -for at least… Continue reading Energy Bites 4 Ways
Taste of Nachos+The Ease of Meal Prep+The Satisfaction of a Savory, Healthy Meal If you've taken a peek at any of my previous food posts, you've likely noticed that I'm a big fan of sweet potatoes! They're the perfect source of healthy carbohydrates with a delicious taste that can be used for breakfast, lunch, and… Continue reading Sweet Potato Black Bean Nacho Bowls
When all you're really craving are some cheesy carbs but want to dress it up a bit to avoid the judgement of a 3rd grader! We've all been there, right? A long day, a rough week, some constant thorn in our side that's driving us to crave all our old-school go-to's. None of our healthy… Continue reading Grown Up Grilled Cheese
I owe this recipe entirely to my best friend of 17+ years. She made it while I was visiting during spring break and I absolutely loved it! Not to mention this was my first introduction to feta cheese and am now obsessed! Even if you aren't in college, I'm sure we all know the struggle… Continue reading College Orzo Salad
Whether it's your rainy day comfort food or fuel to power your morning workout, you just can't go wrong with oatmeal. So why not jazz it up and try a new style? With all the rain this summer, I have been on an absolute oatmeal binge. It's just so warm and comforting on those cold… Continue reading Chunky Monkey Oatmeal
Because we're all human and we all love to snack! Food is delicious. There it is; no guilt, no shame, no denying it! It can also be our body's biggest fan and supporter. The foods we eat play a major role both in our physical and mental health. While an unhealthy relationship with food can… Continue reading 15 Pre+Post-Workout Snacks!
When the weather turns, sometimes you just need that warm, gooey, comfort food. I realized most of the recipes I share are breakfast, so here's a little sweet treat for those late night cravings without any guilt! Flourless, peanut butter, chocolate chip mug cake! Living in Alaska, you have to accept that summer doesn't always… Continue reading Peanut Butter Mug Cake
A little spicy, a little sweet, and a whole lot of deliciousness; this chorizo sweet potato breakfast hash is a fiesta for your taste buds without the guilt! While I'm always on the hunt for new, healthy recipes to try, they also have to be user-friendly. Living on a college student's budget in a small… Continue reading Fiesta Sweet Potato Chorizo Sheet-pan Breakfast Hash
When tacos are life, but you wanna live that life long enough to eat all the tacos! I owe my obsession with this creation entirely to a little cafe just outside my town. While a bit fancier with definitely more ingredients, their veggie tacos inspired me to start experimenting with my own take on sweet… Continue reading Sweet Potato Black Bean Tacos
Proteins, fats, carbs, before, after, powders, shakes: What do I eat when?! With so much pushing about supplements and the thousands of new diet plans, it’s easy to forget that our bodies are perfectly capable of being healthy and happy on their own, so long as we treat them well. Read ahead to get back… Continue reading Back to Basics: Fueling Your Workout
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