Welcome back, Squares! Last week we kicked off this two-part series where we discussed just what physical activity is and how much we should be moving to achieve results. Today's post will continue this topic, going into the various health benefits that can we can expect to see just from increasing our physical activity! From… Continue reading The Importance of Physical Activity Part II: Benefits Galore
We all know physical activity is key in achieving our health and fitness goals, but how much is enough? What are the daily recommendations to realize the benefits of physical activity? Read ahead for the importance of physical activity and national recommendations from American College of Sports Medicine, Centers for Disease Control, American Heart Association,… Continue reading The Importance of Physical Activity Part 1: How Much is Enough?
It's not quite yoga, not just a cool down. Yo-Down? Cool Yoga? Alright, that's enough! It's no secret that I'm not a yogi. I don't own cute yoga tops, my mat does not have a special carrier, and when 5AM rolls around, I'm all about that "Namaste in bed," life. That being said, I love… Continue reading Yoga Flow Cool Down
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