Though my background is in kinesiology rather than nutrition, I was always fascinated by it's ties to community health during my studies at college. The topic that drew my attention most was that of the American food system and its effects on epidemiology. I was surprised to learn of the relationship between food insecurity and… Continue reading The Link: Food Insecurity + Chronic Health
When the weather turns, sometimes you just need that warm, gooey, comfort food. I realized most of the recipes I share are breakfast, so here's a little sweet treat for those late night cravings without any guilt! Flourless, peanut butter, chocolate chip mug cake! Living in Alaska, you have to accept that summer doesn't always… Continue reading Peanut Butter Mug Cake
While writing The Importance of Physical Activity Part II earlier this week, I realized there was much more I wanted to say about stress, mental health, and physical activity. I truly believe health and wellness requires a multi-faceted approach. Only when we respect our bodies in all domains by moving, eating right, getting enough sleep,… Continue reading bDestressed
Welcome back, Squares! Last week we kicked off this two-part series where we discussed just what physical activity is and how much we should be moving to achieve results. Today's post will continue this topic, going into the various health benefits that can we can expect to see just from increasing our physical activity! From… Continue reading The Importance of Physical Activity Part II: Benefits Galore
A little spicy, a little sweet, and a whole lot of deliciousness; this chorizo sweet potato breakfast hash is a fiesta for your taste buds without the guilt! While I'm always on the hunt for new, healthy recipes to try, they also have to be user-friendly. Living on a college student's budget in a small… Continue reading Fiesta Sweet Potato Chorizo Sheet-pan Breakfast Hash
July 2018 A big topic on my "blogging bucket-list" has always been to have the courage to share my struggle and journey with acne. Over the years, I've read numerous other blog posts, watched countless YouTube videos, and analyzed unbelievable before and after pictures. I always found it inspiring to read the stories of others… Continue reading bClear: All About Acne
We all know physical activity is key in achieving our health and fitness goals, but how much is enough? What are the daily recommendations to realize the benefits of physical activity? Read ahead for the importance of physical activity and national recommendations from American College of Sports Medicine, Centers for Disease Control, American Heart Association,… Continue reading The Importance of Physical Activity Part 1: How Much is Enough?
Working on a stronger, healthier me, one mismatched dumbbell at a time! Build stronger, leaner legs with a lower body strength training circuit. These 4 strength moves, mixed with 2 cardio recharges, are sure to make you feel fit, happy, and healthy! And if nothing else, sore! This leg day workout pairs strength exercises with… Continue reading Lower Body Strength Workout+Dumbbells
When tacos are life, but you wanna live that life long enough to eat all the tacos! I owe my obsession with this creation entirely to a little cafe just outside my town. While a bit fancier with definitely more ingredients, their veggie tacos inspired me to start experimenting with my own take on sweet… Continue reading Sweet Potato Black Bean Tacos
July 2, 2018 Despite a rainy start, this weekend turned out to be a beautiful, sunburnt adventure! Despite a rainy start, With the first glimpses of sunlight we'd seen in the valley for weeks, some friends and I finally planned our first hike of the season together. I really wanted to share with them one… Continue reading bConfidant: A Hiker’s Inspiration
bFit bFearless 